How our clients have created a sustainable fitness routine and gained control of their health, weight and wellbeing!
Without going hungry or giving up their favourite foods, even if they haven't worked out for years, or struggled with their weight, and even if they're overwhelmed with where to start of have tried everything before
100's of Success Stories and counting...Will You Be Next?
Purdie lost over 6kgs, reduced her body fat by over 8% and feels the happiest and healthiest she's felt!
Shannon has sustainable healthy habits in place now, lost cm from her body, is consistently exercising, and has learnt how to eat to fuel herself and maintain her weight
Lia build a fitness and food routine, reduced body fat overall and has a healthier relationship with food
Check out our members dropping dress sizes, toning up, losing weight, getting fitter, stronger and healthier all over!
Hear how our transformation ladies changed their eating habits and actually ENJOYED the meals
Check out our members' strength and fitness improvements
"I signed up for the member challenge because I’d fallen off the exercise wagon, I was low in motivation and needed something to keep me accountable. I didn’t know where to start. The challenge felt like the best place to start.
The experience was fantastic. There was never any pressure or guilt to perform or get results. The measurements and weigh ins were optional and I felt so supported throughout the 6 weeks. It was exactly what I needed to get myself back on track.
There were endless amazing options for meals in the app and the physical cookbook provided at the start of the challenge was really helpful. The meals were all tasty, filling and easy to make, with ingredients easily bought from the supermarket. I never went hungry! It was really helpful having the pre made menu in the app each day that could be logged to keep track of macros. The meals were all suitable for my young family as well which was a bonus.
The challenge has really had such a positive impact on my overall mindset, energy levels and motivation. I’m eating healthier, drinking more water, sleeping better, I feel like exercising again and I’m loving the fat loss results I’ve seen. I think the accountability and support provided by the trainers was the main reason for my positive experience.
The Burn Theory gym is not your average gym. It’s the most supportive and kind environment I’ve ever been a part of and the member challenge experience really reflected this.
If you’re thinking of signing up to the next challenge I can only highly recommend you do! So much so, I’ve signed on for another 6 weeks. The meals, the app, the accountability, habit building and support is exactly what you need to get the results you’re after and I’m so keen to start another 6 weeks!!"
Rose C
What our clients say about us!
How the Transformation Program Works
(4 key components)
Motivating and Supportive Training: Personalised workout program, utilising an unlimited membership (our barre, build, boxing, core + release classes) + at-home specific workouts, based on your goals, what you like, and your schedule. Your program evolves as you do, ensuring you never hit that dreaded plateau!
Personalised approach to food: We work out a personalised plan for you based on your goals and your current energy consumption. You'll receive meal plans and shopping lists, plus guidance to LEARN how to eat to your goals and macro targets. All our previous participants have said they are amazed at how much they are eating, and it's all delicious!
Holistic approach to functional health: We don't just focus on exercise – we optimise your entire body from the inside out, utilising our functional health and wellbeing platform! Build strong healthy habits, let go of bad habits, and support your body in its current and emerging stage of life.
24/7 Coaching & Accountability: This is the biggest piece of the puzzle. You are working 1:1 with your own coach. This includes weekly check-ins, body scanning and measurements (for those that want to), tweaking and amending your personalised plans, tracking across our integrated App platform, and being supported with like-minded women to change bodies and minds, and achieve incredible results!
Really, this is a Mindset & Lifestyle Change - a program that sets you up for long-term transformation, and a health mind, body and lifestyle.
P.s: we're not into 'hard sells' so if you do book your consultation, we're all about ensuring you leave with a plan in place (even if that plan isn't with us!)
Why a 1:1 Consultation?
Because we want to know what's going on with YOU, and be able to personalise our program to suit. We will:
Deep dive into your specific struggles and goals
Create a customised game plan for your body transformation
Perform a free body composition analysis to see exactly where you're starting from
Answer every single question you have about our program
Show you exactly what your first 42 days on the program would look like
I've never been to a 'gym' before...
That's totally ok! Many of our members have never been to a gym, or it's been years, or they don't 'like' gyms, and end up finding a space that's welcoming and supportive.
You don't need to be a certain fitness level or certain age. We create a program entirely based on what you need, what you like and what is realistic for you.
This isn't a high-pressure sales pitch. We're not here to twist your arm. This consultation is about giving you the information you need to make an informed decision.
After our chat, you'll know with absolute certainty whether this is right for you!
What's next?
All you need to do is click on the link below to book an appointment at a time that suits you and at the studio that best suits you (Hobart, Moonah or Kingston).
And then SHOW UP!
we will guide you through the program, answer your questions and walk you through step by step what comes next.
We've got you!
What do I need to bring?
Just yourself!
(and a positive, open mind)
You don't need to be in gym gear either as we'll be just talking and having a walk through the studio. The movement comes later that week, when we book you into your first class!